What is Neck Pain?
Neck pain is a common condition that can range from a mild ache to severe discomfort. It can affect anyone, regardless of age or lifestyle, and often makes simple activities like turning your head or looking down at your phone feel challenging.

Why Does Neck Pain Happen?
The neck, or cervical spine, is made up of delicate bones, muscles, and nerves that support your head and allow it to move. Overuse, poor posture, or injury can strain these structures, leading to pain. Common causes of neck pain include:

• Poor Posture: Spending long hours hunched over a desk, phone, or computer.
• Injuries: Whiplash from car accidents or sports injuries.
• Muscle Strain: Sleeping in an awkward position or carrying heavy bags.
• Medical Conditions: Arthritis, herniated discs, or pinched nerves.

Symptoms to Watch For
Neck pain can be dull or sharp, and you might feel stiffness, headaches, or even numbness in your arms or hands. If your symptoms persist or worsen, it’s essential to seek professional help.

How We Can Help You
At Dr. Jyotsna’s Physiotherapy Clinic, we provide effective solutions for neck pain. Our treatment focuses on addressing the root cause and relieving pain using evidence-based methods such as:

• Postural Correction: Learn proper sitting and standing techniques.
• Exercise Therapy: Targeted stretches and strengthening exercises.
• Manual Therapy: Hands-on techniques to relax muscles and improve mobility.
• Electrotherapy: Advanced methods to reduce pain and inflammation.

Take Charge of Your Neck Health

Don’t let neck pain limit your life. With the right care, you can regain your comfort and flexibility. Book an appointment today at Dr. Jyotsna’s Physiotherapy Clinic, and let’s work together to bring you back to pain-free living!