What is Lower Back Pain?
Lower back pain is one of the most prevalent health issues, affecting millions worldwide. The discomfort can range from a mild ache to severe pain, limiting your ability to move, work, or enjoy everyday activities.
Why Does Lower Back Pain Happen?
Your lower back supports the upper body’s weight and allows flexibility and movement. Injuries, poor posture, or medical conditions can strain the muscles, ligaments, or discs in this area, leading to pain. Common causes include:
- Muscle Strain: Lifting heavy objects, sudden movements, or overexertion.
- Poor Posture: Prolonged sitting or slouching can stress the lower back.
- Injuries: Accidents or falls that damage tissues or joints.
- Medical Conditions: Conditions like herniated discs, sciatica, or arthritis.
Recognizing the Symptoms
Lower back pain can vary in intensity and type. You might experience:
- A constant ache or sharp, shooting pain.
- Stiffness and reduced range of motion.
- Pain radiating down the legs (sciatica).
- Difficulty standing, walking, or bending.
How We Can Help at Dr. Jyotsna’s Physiotherapy Clinic
At Dr. Jyotsna’s Physiotherapy Clinic, we provide expert care to alleviate your lower back pain and prevent its recurrence. Our approach includes:
- Exercise Therapy: Customized exercises to strengthen your core and lower back.
- Postural Training: Techniques to maintain proper posture during daily activities.
- Manual Therapy: Hands-on treatments to relax tight muscles and improve flexibility.
- Electrotherapy: Advanced methods to reduce pain and inflammation.
- Rehabilitation Programs: Tailored plans for post-surgical or chronic conditions.
Get Back to Living Pain-Free
Don’t let lower back pain hold you back. With personalized treatment and expert guidance, you can restore mobility and improve your quality of life. Schedule an appointment at Dr. Jyotsna’s Physiotherapy Clinic today and take the first step toward a healthier, pain-free back!
