What is Knee Pain?
Knee pain is a common issue that affects people of all ages. It can result from injuries, overuse, or medical conditions such as osteoarthritis. Osteoarthritis (OA) is a degenerative joint disease that often affects the knees, leading to pain, stiffness, and difficulty with daily activities.

What Causes Knee Pain and Osteoarthritis?
Knee pain can be caused by:

• Injuries: Ligament tears, fractures, or meniscus injuries.
• Overuse: Repeated stress from activities or sports.
• Obesity: Extra weight adds pressure on the knee joint.
• Age: Wear and tear over time can lead to osteoarthritis.
• Genetics: A family history of arthritis may increase risk.

Symptoms to Watch Out For
Knee pain and osteoarthritis often present with symptoms such as:

• Pain and tenderness around the knee joint.
• Stiffness, especially after resting or waking up.
• Swelling and inflammation.
• Difficulty climbing stairs, walking, or bending the knee.
• Grinding or clicking sounds during movement.

How We Treat Knee Pain and Osteoarthritis at Dr. Jyotsna’s Physiotherapy Clinic
At Dr. Jyotsna’s Physiotherapy Clinic, we specialize in non-invasive treatments to manage pain, improve mobility, and strengthen the knee joint. Our services include:

• Exercise Therapy: Targeted exercises to strengthen muscles around the knee and improve flexibility.
• Manual Therapy: Hands-on techniques to reduce stiffness and enhance joint function.
• Electrotherapy: Advanced modalities to ease pain and inflammation.
• Postural Training: Guidance to reduce stress on the knees during daily activities.
• Rehabilitation Programs: Personalized plans for pre- and post-surgical care.

Take Control of Your Knee Health
Don’t let knee pain or osteoarthritis hold you back. With expert care and individualized treatment plans, we’ll help you regain mobility and enjoy a better quality of life. Visit Dr. Jyotsna’s Physiotherapy Clinic today and step into a pain-free future!