What is Knee Pain?
Knee pain is a common problem that can affect people of all ages. Whether it’s a dull ache, sharp stabbing sensation, or swelling, knee pain can make everyday tasks like walking, climbing stairs, or bending your knees difficult.

What Causes Knee Pain?
Your knee is a weight-bearing joint that works hard every day. When overused, injured, or affected by a medical condition, it can result in discomfort. Common causes of knee pain include:

• Injuries: Sprains, ligament tears (like ACL injuries), or fractures.
• Overuse: Repetitive activities or excessive strain from running or jumping.
• Arthritis: Conditions like osteoarthritis or rheumatoid arthritis can damage joint cartilage.
• Other Conditions: Tendinitis, bursitis, or infections in the knee joint.

Symptoms to Look Out For
Knee pain can present in many ways, including:

• Swelling or redness around the joint.
• Pain when bending, straightening, or putting weight on the knee.
• Stiffness or reduced range of motion.
• A clicking or popping sound during movement.

How Dr. Jyotsna’s Physiotherapy Clinic Can Help
At Dr. Jyotsna’s Physiotherapy Clinic, we offer tailored treatments to address the root cause of your knee pain and provide relief. Our treatments include:

• Exercise Therapy: Strengthening muscles around the knee to improve stability.
• Manual Therapy: Gentle techniques to reduce pain and improve mobility.
• Electrotherapy: Advanced tools to relieve inflammation and promote healing.
• Postural Training: Learn to move and exercise in ways that protect your knees.
• Rehabilitation Programs: For post-surgical cases like knee replacement or ligament repair.

Regain Your Mobility
Don’t let knee pain slow you down. Our expert care can help you move comfortably and get back to doing what you love. Visit Dr. Jyotsna’s Physiotherapy Clinic today and take the first step toward a pain-free, active life!