What are Cervical Problems?
Cervical problems refer to conditions that affect the neck region, particularly the cervical spine. These issues can cause pain, stiffness, or discomfort in the neck, shoulders, and upper back, making it difficult to perform daily activities.

What Causes Cervical Problems?
The cervical spine is a delicate structure that supports your head’s weight and allows for a wide range of motion. It can be affected by:

• Poor Posture: Prolonged use of computers or smartphones (tech neck).
• Degenerative Conditions: Such as cervical spondylosis or arthritis.
• Injuries: Whiplash from accidents or sudden jerking movements.
• Herniated Disc: A slipped disc compressing nearby nerves.
• Muscle Strain: Overuse or improper lifting techniques.

Symptoms to Look For
Cervical problems may present with various symptoms, including:

• Neck pain and stiffness.
• Headaches originating from the neck (cervicogenic headaches).
• Pain radiating to the shoulders, arms, or upper back.
• Numbness, tingling, or weakness in the arms or hands.
• Limited neck mobility.

How Dr. Jyotsna’s Physiotherapy Clinic Can Help
At Dr. Jyotsna’s Physiotherapy Clinic, we provide specialized care to manage cervical problems and improve your quality of life. Our treatments include:

• Exercise Therapy: Strengthening and stretching exercises for neck and shoulder muscles.
• Manual Therapy: Hands-on techniques to relieve tension and enhance mobility.
• Postural Training: Guidance to maintain proper alignment during daily activities.
• Electrotherapy: Advanced methods to reduce pain and inflammation.
• Rehabilitation Programs: For chronic conditions or recovery after cervical surgeries.

Reclaim Your Neck Health
Don’t let cervical problems disrupt your life. With personalized treatments and expert care, we’ll help you find relief and restore neck strength and flexibility. Visit Dr. Jyotsna’s Physiotherapy Clinic today and take the first step toward a pain-free, mobile neck!