What is Back Pain?
Back pain is one of the most common health complaints, affecting people of all ages and lifestyles. Whether it’s a sharp pain in the lower back or a dull ache that spreads across your spine, back pain can disrupt your daily routine and impact your quality of life.

What Causes Back Pain?
Your back is a complex structure of bones, muscles, ligaments, and nerves. When any part of this system is strained or injured, it can lead to discomfort. Common causes of back pain include:

• Poor Posture: Slouching or sitting for long hours.
• Muscle Strain: Overexertion, heavy lifting, or sudden movements.
• Injuries: Accidents or falls can result in fractures or tissue damage.
• Medical Conditions: Herniated discs, arthritis, sciatica, or spinal deformities.

Recognizing the Symptoms
Back pain can vary from a mild, persistent ache to sudden, sharp pain. Some people may also experience stiffness, reduced range of motion, or pain radiating to the legs. If the pain persists, worsens, or comes with symptoms like numbness, it’s essential to seek professional evaluation.

How We Help You at Dr. Jyotsna’s Physiotherapy Clinic
We understand how debilitating back pain can be. Our expert team offers personalized treatments to address the root cause and provide long-lasting relief. Our approach includes:

• Exercise Therapy: Strengthen your core muscles to support your spine.
• Postural Education: Learn techniques to sit, stand, and move correctly.
• Manual Therapy: Gentle, hands-on techniques to release tension and restore mobility.
• Electrotherapy: Advanced pain relief methods to reduce inflammation.
• Lifestyle Guidance: Tips to prevent future back pain and maintain a healthy spine.

Get Back to Living, Pain-Free
You don’t have to live with back pain. At Dr. Jyotsna’s Physiotherapy Clinic, we’re here to help you move better and feel stronger. Take the first step toward recovery—schedule your appointment today!