What is Sciatica?
Sciatica refers to pain that radiates along the path of the sciatic nerve, which runs from your lower back through your hips, buttocks, and down each leg. This condition typically affects only one side of the body and can range from mild discomfort to severe, debilitating pain.

What Causes Sciatica?
Sciatica occurs when the sciatic nerve is compressed or irritated. Common causes include:

• Herniated Disc: A slipped disc pressing on the nerve.
• Spinal Stenosis: Narrowing of the spinal canal.
• Piriformis Syndrome: Tightness in the piriformis muscle compressing the nerve.
• Injuries: Trauma to the lower back or pelvis.
• Bone Spurs: Abnormal growths on the spine pressing on the nerve.

Recognizing the Symptoms
Sciatica symptoms can vary but may include:

• Sharp or burning pain radiating from the lower back to the leg.
• Numbness, tingling, or weakness in the leg or foot.
• Pain that worsens with prolonged sitting, standing, or sudden movements.
• Difficulty controlling leg movements in severe cases.

How We Treat Sciatica at Dr. Jyotsna’s Physiotherapy Clinic
At Dr. Jyotsna’s Physiotherapy Clinic, we focus on relieving your pain and addressing the underlying cause to prevent recurrence. Our approach includes:

• Exercise Therapy: Stretching and strengthening exercises to ease pressure on the sciatic nerve.
• Manual Therapy: Gentle techniques to release muscle tension and improve nerve mobility.
• Postural Education: Training to adopt healthy postures and reduce strain on your back.
• Electrotherapy: Advanced pain-relief techniques to reduce inflammation.
• Rehabilitation Programs: Customized plans for chronic cases or post-surgical recovery.

Don’t Let Sciatica Stop You
Sciatica can be painful, but it’s treatable with the right care. Our expert team is here to help you regain mobility and live pain-free. Schedule an appointment at Dr. Jyotsna’s Physiotherapy Clinic today and take your first step toward recovery!