What is Shoulder Pain?
Shoulder pain is a common issue that can affect your ability to perform daily activities like lifting, reaching, or even dressing. It can range from mild discomfort to severe pain that limits your movement.

What Causes Shoulder Pain?
The shoulder is a highly mobile joint, making it prone to strain, injury, and wear and tear. Common causes of shoulder pain include:

• Injuries: Rotator cuff tears, dislocations, or fractures.
• Overuse: Repeated movements from sports, work, or exercise.
• Medical Conditions: Arthritis, frozen shoulder, or bursitis.
• Poor Posture: Slouching or sitting incorrectly for long periods.

Symptoms to Watch Out For
Shoulder pain can be accompanied by:

• Stiffness and difficulty moving the arm.
• Swelling or tenderness around the joint.
• A clicking or popping sound during movement.
• Weakness in the arm or inability to lift objects.

How We Can Help at Dr. Jyotsna’s Physiotherapy Clinic
At Dr. Jyotsna’s Physiotherapy Clinic, we offer personalized care to address your shoulder pain and restore your mobility. Our treatments include:

• Exercise Therapy: Strengthening exercises to stabilize the shoulder joint.
• Manual Therapy: Hands-on techniques to reduce stiffness and improve range of motion.
• Postural Training: Learn proper posture to relieve strain on your shoulders.
• Electrotherapy: Advanced methods to ease pain and inflammation.
• Rehabilitation Programs: Customized plans for post-surgical recovery or chronic conditions.

Take Control of Your Shoulder Health
Shoulder pain shouldn’t stop you from living your life. With expert care and tailored treatment plans, we can help you regain strength, mobility, and confidence. Visit Dr. Jyotsna’s Physiotherapy Clinic today and take the first step toward pain-free movement!